11 Simple Tricks to Burn 100 Calories in Few Minutes

Need to know how to burn 100 calories without going to the gym? To get lean or maintain your current weight, you do not...

12 Super Fruits That Burn Belly Fat Fast

Fruits are great sources of nutrients vital to the health and maintenance of our body, not incorporating them in our diet can cause serious...

5 Simple Exercises to Get Flat Abs at Home

To achieve a defined belly it is important that, in addition to practicing these exercises frequently, we combine them with a healthy and balanced...

4 Detox Drinks to Lose Weight Everyday

Detox weight loss drinks are made especially for those people who want to take care of their body every day. Including detox drinks in...

Ideal Diet to Lose Weight During Menopause

Yes, it is possible to lose weight during menopause.  It's all a matter of taking certain factors into account and looking for the alternatives...

7 Diet Mistakes That Prevent Weight Loss

If you want to lose weight in a healthy way, you should follow a balanced diet and do not get carried away by false...

7 Keys to Melting Abdominal Fat in 60 Days

If we just combine a regular exercise routine with a balanced diet, we will be able to reduce the fat located in the region...

Weight Loss for Women Over 40 – 6 Best Diet Tips...

Losing weight after 40 is actually more difficult than at 20 or 30, but this feared task is not impossible. With the right attitudes...

Donna Lost 110 Pounds with Exercises Only & Became a Bikini...

Donna Gillie weighed 231 pounds, and realized she needed to make a change when she felt uncomfortable just sitting at her desk. The 30-year-old...

3 Steps That Made This Woman Lose 78 Pounds at Age...

Sometimes the photos are great: they capture happy moments and memories that you can review. Other times, they can make you feel like crap....