How to get rid of cellulite? This is a very recurrent question among women who live with this problem; after all, this condition is uncomfortable and causes discomfort, depending on its degree of intensity.
Cellulite is a problem that affects the vast majority of women. Although not a disease, the so-called “orange peel” effect is unaesthetic, affecting female self-image.
Commonly defined as “orange peel” effect, cellulite consists of the appearance of ripples on the skin, which gives it a padded appearance.
It is true that cellulite problem makes a big difference in the self-esteem of the female suffering with it. In many cases, people feel ashamed of wearing a bikini or even shorter shorts to avoid public embarrassment and restrict themselves to wearing only selected clothes.
Why Cellulite Appears?
Scientifically, this problem results from the accumulation of fat in the Adipocytes (cells that store and eliminate fat), which arises when these cells fail to expel the fat, compressing the microcirculation and making the drainage process difficult. The result is the retention of fluids and toxins. At the same time, the bonds between the fibers become stiffer and elasticity is lost, which causes the texture of the skin to change. This problem begins in the hypodermis, the deepest layer of the skin, but only becomes visible when it reaches the epidermis.
Who is most affected by cellulite?
The “orange peel” effect is a problem that mainly affects women, especially in adolescence and adulthood. In females, fat accumulates more in the thighs, hips, glutes, buttocks and arms, and the areas are more conducive to the appearance of cellulite.
Cellulite can be more or less severe, which will condition the type of treatment to be applied. In less severe cases it is only possible to see cellulite when the skin is compressed, however, in more severe situations there are undulations and pits in the skin. Weight can make cellulite more visible, but even thinner people can have it, as there are several factors that favor the appearance of “orange peel” such as:
- Genetic predisposition.
- Hormonal factors (especially at puberty and menopause).
- Poor blood circulation.
- Sedentary lifestyle.
- Age (due to loss of skin elasticity).
- Oscillations of weight.
Symptoms of Cellulite
“Orange peel” skin is mostly visible on the buttocks and thighs, although it can also be seen in the chest, abdomen and arms. In the slightest forms, the irregularities of the skin are more tenuous and “only appear when the skin is pinched with the fingers or with the muscular contraction”. In more advanced cases, “the skin forms very sharp irregularities, always visible, and may even cause pain from local nerve endings.”
How to get rid of cellulite? Find out the degree of the problem.
Cellulite is a problem that affects about 95% of women. This happens because women usually go through different stages in their life that drastically changes their body. Thus, hormonal changes from puberty, pregnancy and menopause are just a few events that trigger this condition.
In addition, the structure of muscle tissues, as well as skin in women are quite different from that of men, so the higher incidence of cellulite in female.
Although not a serious problem, the occurrence brings to the woman a feeling of carelessness, which affects her self-esteem and safety.
So, to know how to end the cellulite, it is necessary first to understand and classify what type and stage of cellulite you are having. Knowing the degree of the problem is the first step in treating it and living with it.
Some specialists separate cellulite in 3 different degrees, others use 4 variations. In order to better illustrate the situation, we will use the second alternative, since it allows an effective understanding.
At this stage of the problem, the undulations and irregularities in the skin and muscle are not visually perceived. It is necessary to tighten the skin to observe the “Holes” and the undulations present in the region.
In grade 2, it is already possible to perceive clearly the holes and irregularities in the skin and muscle, without having to compress it.
At this stage of cellulite, one can see well-apparent skin nodules. Ripples begin to disturb people’s lives because they can inflict pain and discomfort in the region where they most appear.
This is the most severe condition of cellulite where a clear presence of several nodes that present themselves in a hard way. There is swelling, impairment of circulation and the skin starts to look careless and even deformed due the amount of visible irregularities in the parts affected by cellulite.
Causes of Cellulite
Most women end up having the misfortune of developing cellulite at some point in their lives. A woman’s body is genetically prone to develop these granular deposits of fat under the skin. In order to soften and treat cellulite, continuous dedication to exercise is required for results to be maintained. Once the exercise is stopped, the cellulite soon comes back. However, there are some ways to decrease the appearance of dimples of cellulite, which do not involve sweating hours in the gym, expensive creams or even liposuction. There are 3 tricks to get rid of cellulite that really work well, but before that let’s first learn what causes this menace of cellulite to appear.
So what are the real causes of cellulite?
Well, at the end of the day, fat itself is not the main problem when it comes to cellulite. The real problem is the weakness in the connective tissue in the upper layer of fat just below the skin. And there are many cellulite contributors that can lead to this problem.
What’s even more interesting is that the fat cells involved in cellulite are not your normal type of fat cells. These are actually a special type of fat cells that have different biochemical receptors. Most importantly, this top layer of fat is also surrounded by connective tissues which form “compartments” that enclose these special fat cells. But with the passing of life many things can cause these connective tissues to weaken. And when that happens, fat cells are able to “swell” from your connective tissue pockets, and make your skin look erratic.
So having too much fat can definitely make it worse but the fat itself is not really the main problem. That’s why we’ve all seen some very skinny women with cellulite too; sometimes with very serious cases of cellulite. In fact, even some very athletic women may have cellulite. This is also why many exercise routines often fail to eliminate cellulite effectively.
So what do we know about toxins? We have all heard that toxins from the skin are what cause cellulite, right?
This is also not the case. Although toxicity is bad, and can indirectly make things worse, it is not the cause of cellulite. However, there are some toxins that can contribute to cellulite because they act as female hormones in your body. And this leads us to one of the most important cellulite contributors – Hormones, especially the female hormone “Estrogen.” Estrogen is important to your health. But when it is out of balance with the other hormones in your body, it can actually begin to create problems. And this is especially bad for cellulite because estrogen can cause connective tissue cells to “self-destruct” and weaken connective tissues, including those involved in cellulite.
This ratio of hormones to cellulite is also why men rarely get cellulite, even when they are above their ideal weight. This is because estrogen in the male body is kept in balance by male hormones like testosterone. But here is an amazing fact – men who are treated with female hormones for a certain disease can actually develop cellulite too. This shows us the enormous importance of hormonal balance in terms of cellulite, and why women are especially vulnerable to having these problems. So, more important than the toxins, are female hormones, and estrogen-mimicking chemicals that are a problem when it comes to cellulite.
The third most common idea about cellulite is that it is caused by “bad genes”.
This idea is also very misleading. Although genes may be a factor in cellulite, they definitely are not a limiting factor. In other words, if bad genes could prevent it from eliminating cellulite, we would not have women from all over the world being successfully treated by specialized medical techniques that reduces or eliminates cellulite. What you need to understand is that soft tissues are easily malleable, and they can change if you stimulate them properly. Bodybuilders can increase their muscle mass enormously. Yoga practitioners can become extremely flexible. This is just the way the body works. And with the right techniques, you can also strengthen the connective tissues in your upper layer of fat, and create a smooth appearance on the skin, regardless of your genes.
Instead of thinking about your genes, you should think about the circulation of your skin and top layer of fat. Most people in modern society move their bodies very little, and stress their minds a lot. This is a very bad combination in terms of blood flow and every cell in your body depends on the flow of blood to survive. But when the circulation becomes weak, the tissues also weaken and begin to crumble.
In addition, you should also make sure that the blood being delivered to your tissues is healthy and rich in anti-inflammatory nutrients responsible for the formation and construction of tissues. This will allow your tissues to be stronger and hold the fat in place, so that it will not be pushed out and look irregular.
So, instead of looking at fat, toxins and genetics, you should shift your focus to healthy connective tissues, hormone balance and optimal circulation. And when you are on the right track, you can achieve your goal of having smooth, beautiful and healthy skin.
Now, here are the 3 tricks to get rid of cellulite that really work for real.
- Improve Circulation
Few women realize that cellulite is directly linked to blood circulation. When cellulite is stored as small deposits of fat under the skin, these areas no longer receive adequate blood flow. This causes the toxins to start to accumulate in the body.
Proper circulation is essential for everything from cardiovascular health to hair and nail growth. To improve circulation, make sure you move around every day. This does not refer to rigorous training sessions in the gym to try to rid the body of cellulite, but rather and preferably to the more classic exercises. Make the blood move and the heart pump with daily walking, running, cycling or any other physical activity. Deep breathing exercises are also beneficial and will make the blood circulate. 30 minutes of vigorous cardiovascular activity thrice a week is the recommendation to improve circulation and help eliminate cellulite.
In addition to working to improve circulation from the inside, you can also hit the areas where you see cellulite occur. Rubbing, massaging or brushing are actions that can be done for a period of 15 minutes using a skin-stimulating product or a medium-bristled brush. This fights cellulite by increasing blood circulation in that area and the skin should gain a rosy and healthy appearance after the session. By stimulating the areas of cellulite in this way, what happens is that the blood vessels on the surface help to clean any clogged or damaged tissue and allow the toxins to be released, thus improving the appearance of cellulite.
- Correct feeding
The second of the three tips to get rid of cellulite is correct nutrition; knowing what not to eat to help reduce cellulite. Some foods that we actually eat can contribute to cellulite formation, while others help prevent or remove it. Diet exerts function in the way our blood is formed and circulates through the body. If some foods thicken the blood, this will hinder proper circulation. Therefore, it is important to include healthy foods that will naturally dilute the blood and let them circulate freely.
Important foods to be integrated into your diet to help fight cellulite include omega-3 fatty acids found in flaxseed and sea foods, and foods that thin the blood like cayenne pepper, ginger, and garlic. Foods like nuts, oats, green vegetables and dairy products contain L-Arginine, a natural vasodilator that improves blood circulation. Eating these foods helps the body eliminate the buildup of cellulite.
- Reduce fluid retention
Chronic fluid retention is another factor that contributes to the development of cellulite. You can reduce fluid retention and improve the appearance of cellulite by feeding on foods rich in antioxidants, flavonoids, phytonutrients, protein and omega-3. Avoid saturated and trans fats, sugar and unnecessary exposure to chemicals and medications in order to fight the battle against cellulite.
Fluid retention is often associated with cellulite and being overweight. Our body tends to retain more fluids when our body levels are low or when food has high amounts of sodium.
Women are more vulnerable to this type of situation, but the same can also happen in men. According to the Sport and Life newspaper AS, there are some tips you can practice to avoid fluid retention.
Drink more water, or at least enough: You should drink one liter per day, and drink a little more if you find it necessary.
Limit salt consumption: You should not only reduce the amount of salt you put into your food, you should also avoid foods naturally rich in salt and reduce its consumption.
Minimize sugar consumption: Avoid drinking tea or coffee with sugar or eating foods rich in sugar.
Foods rich in potassium: You should always try to eat foods rich in this nutrient, as this helps promote a greater fluidity of liquids. Banana, pineapple and cucumber are foods rich in potassium.
Exercise & wider pants: Opting for wider pants and regular exercise are two other factors that help prevent fluid retention.
Cellulite Treatment: Get to know 12 aesthetic treatments to combat cellulite
Seated hours, diet slips and some genetic influence make cellulite the most feared beauty problem in women’s daily lives. About 85% of women over the age of 35 live with cellulite, according to dermatologist Carolina Marcon of the Brazilian Society of Dermatology.
“No aesthetic treatment against cellulite works without changes in diet and regular exercise,” says the dermatologist. You need to reduce your intake of sugar and fats, as well as drink plenty of water. Aerobic exercise helps localized fat burning, while bodybuilding gives more firmness to the skin.
But if you’re in the mood to tackle a complete problem-fighting package, check out the expert tips and choose the best aesthetic solution to make your skin look good again.
- Lymphatic drainage
Indicated for all degrees of cellulite, the Lymphatic drainage is a massage therapy aimed at improving the local circulation and elimination of accumulated fluid in the tissues. “In this process, toxins and other metabolic wastes are also expelled, which stimulates blood circulation and, consequently, improves the appearance of the skin as a whole,” says dermatologist Carolina Marcon. Drainage also plays an important role in regions affected by cellulite because it helps to eliminate small fat nodes trapped in the tissue. Therefore, the method is usually quite effective in combating the problem, in addition, of course, to stop the feeling of swelling.
- Modeling massage
While lymphatic drainage stimulates the elimination of the accumulated fluid in the body, the modeling massage acts both on the lymphatic system and on the fat pads. Fat manipulation promotes vasodilation, increases local oxygenation and speeds up the rate of metabolization, which helps decrease sagging. It is indicated for all degrees of cellulite, as long as the problem is associated with localized fat. In cases where cellulite arises due to skin flaccidity or genetic load, modeling massage is not as effective. In fact, the modeling massage alone to break down fat has practically no result but combined with devices with freezing of fat (Cryolipolysis), Laser, ultrasound or radiofrequency, its effect gets potentiated.
- Anti-cellulite cream
There is still no definitive solution against cellulite. Treatments also depend on a balanced diet, regular exercise, genetic predisposition, among other factors. “The use of anti-cellulite creams should be associated with other treatments and healthy habits to take effect,” says physiotherapist Ingrid Peres. The market offers options with retinoids, Indian nuts, green tea extract and several other compositions. In general, they promote local fat breakdown, improved microcirculation, and stimulate collagen production, which improves cellulite.
Endermology is a non-invasive treatment that uses a motorized device composed of a suction system and two rollers. The movements of the device stimulate circulation and promote lymphatic drainage, which reduces cellulite. Recommended in moderate to severe degrees, the method still performs a light exfoliation that eliminates dead cells where it is applied. Visually, the skin is less irregular and looks refreshed.
- Radio frequency
According to physiotherapist Ingrid, this is one of the most effective treatments against cellulite. “It stimulates the production of collagen, which decreases the fibrous traces that retract the tissue and leave the skin full of holes,” he says. The device uses a high frequency electromagnetic radiation that causes the water molecules to stir, increasing the temperature. The procedure is non-invasive and does not cause any damage to the skin. In addition, it is one of the most enduring, by restructuring the fabric more intensely. It is indicated for all degrees of cellulite, especially in cases where there is associated flaccidity.
Mesotherapy is a technique that uses a cocktail of drugs to decrease fat at the affected area. The basic principle of the technique is the application of a small amount of these substances in the area to be treated. As it spreads through the body, the cocktail will be diluted, which reduces the risk of side effects. But according to the specialist, depending on the application and administration of the drugs, the result can be harmful. As the treatment is invasive, it is not painless and can leave bruises. It is essential to associate the treatment with regular training, high fluid intake and a balanced diet.
- Laser Surgery
The treatment of laser cellulite is done in the following way: in the area to be treated, local anesthesia is applied and, through two small incisions (the size of the tip of a pen), cannulae are inserted with the optical fiber of the device. Then the laser is applied, destroying the localized fat and breaking fibrous septa that leave the skin looking irregular. The procedure still stimulates the production of collagen, leaving the skin firmer and with greater elasticity. According to the specialist, the whole process takes about an hour and a half.
The Carboxitherapy, although recommended in some beauty clinics for all types of cellulite, does not have medical support. That’s because, initially, the technique was designed to treat skin ulcers – the injection of carbon dioxide improved blood circulation and oxygenation of the tissues, causing the wounds to close more quickly. Afterwards, it began to be used in the aesthetic environment with the idea that its vasodilating action could also reduce sagging and irregularities due to cellulite. But so far few studies have been done on the efficacy and safety of the method, so most dermatologists do not support the treatment.
- Ultrasound with Lipolytics
The mechanical and / or thermal effect of lipolytics ultrasound has been widely used in the fight against cellulite and localized fat. The promise of the treatment is to make modifications in the intercellular connections and increase the permeability of the cellular membrane. It has a greater power than conventional ultrasound and is usually accompanied by a gel that helps the movement of the device and facilitates the penetration of the sonic wave. However, more studies are needed to prove the actual efficacy of the method, which makes the treatment still arouse distrust in the medical environment.
- Lime plaster
Liquefying gypsum is a mixture of substances that harden when applied to the skin, promoting heating, vasodilation and better penetration of active principles such as caffeine. Theoretically, caffeine would act by breaking down the fat, stimulating the microcirculation and draining the accumulated fluid. The problem is that this treatment has only theoretical basis and there is no scientific proof of its effectiveness. Still, the method is recommended for more advanced degrees of cellulite and, according to the clinics that perform the treatment; it needs at least ten sessions to show results.
Developed by researchers at Harvard University in the United States, Cryolipolysis uses low temperatures to break down localized fat. The device is placed on the surface of the skin, causing the fat cells to be frozen at negative temperatures to be destroyed. In contact with the low temperature, fat cells – called Adipocytes – break completely. As a result, the body understands that they are no longer part of the organism and expel them naturally. The treatment has been so successful that it is called “the new liposuction”, with the difference that unlike this method, Cryolipolysis is not a surgical procedure. This technique is best suited for localized fat.
- Acoustic wave therapy (AWT)
This technology is already well studied in other areas of medicine such as urology (lithotripsy or stone breakage) and orthopedics (calcaneal spurs). The force of the pressure waves destroys cellulite fibers from degrees I to III and facilitates drainage and stimulates the muscles. This technique has the differential of acting down to the deepest layers.