Home remedies for high blood pressure are fairly simple and you can find all the ingredients readily available at home or any local grocery store. And these recipes can be used for many purposes, one of which is to control high blood pressure.
High blood pressure, also called arterial hypertension, is characterized by a blood pressure above 14 by 9 (140 X 90 mmHg). And it is a chronic disease that has no cure and when not properly treated, can increase the risk of developing serious health problems, such as heart attack, stroke or kidney impairment.
The high blood pressure cannot be cured but can be controlled with home cooked recipes or remedies recommended by the cardiologist, followed by a diet low in salt and fat and the regular practice of physical exercise.
Causes of High Blood Pressure
Causes of high blood pressure are related to genetic factors, being overweight and having unhealthy lifestyle habits, such as a high-salt diet and not doing regular exercise.
When it is not properly treated, high blood pressure can lead to serious consequences such as stroke, heart and kidney problems that can lead to death.
Symptoms of High Blood Pressure
Symptoms of Blood Pressure are not manifested in all patients, but may include:
- Pain in the nape;
- Difficulty in breathing;
- Blurry vision;
- Chest pain.
It usually caused by symptoms such as dizziness, blurred vision or shortness of breath when the blood pressure is too high, during what we call a hypertensive crisis. In these cases, there is a rapid and severe increase in blood pressure. If you are checking your own blood pressure and got a reading of 180 or above for the systolic pressure or 110 or above for the diastolic pressure, wait for a few minutes and check again to ensure you got the correct reading.
If you get the same reading even after checking a few minutes later, you need an emergency medical help. Call your doctor or ask someone for medical help immediately.
If the individual begins to have these symptoms, he should be taken to the hospital for evaluation. However, it is normal for the blood pressure to increase in situations like fright, sleepless night, after an argument or during and after physical activity, not being necessarily signaled health problems.
However, there are some homemade recipes that help naturally treat high blood pressure. So check out this list of 11 incredible home remedies for high blood pressure that promises to lower high blood pressure significantly:
11 Home Remedies for High Blood Pressure
- Eggplant juice with orange
Eggplant juice with orange for high blood pressure helps eliminate fat plaques from the interior of the arteries by balancing the blood pressure in the vessels.
- ½ raw eggplant with peel
- 1 orange with bagasse but not shelled
- 1 glass of water
Method of preparation:
Beat all the ingredients in the blender, strain and drink soon after, preferably in the morning, without sweetening.
This home remedy is a way to supplement the treatment of high blood pressure and in some cases may exclude the need to take the pills for controlling blood pressure problem, but always with the knowledge of your cardiologist.
- Guava vitamin to reduce high blood pressure
An excellent home treatment for high blood pressure is the guava vitamin. Guava in addition to having vitamins B2, A and C is a source of lycopene and soluble fiber; these substances help lower cholesterol and blood pressure. The fruit helps to decrease the resistance in the blood vessels and improves circulation.
- 2 red guavas
- 500 ml of skim milk
- 2 tablespoons honey
Beat all the ingredients in the blender until you see a creamy consistency. Drink the guava vitamin at least 3 times a week and reduce the risk of heart disease and high cholesterol.
- Orange and beetroot to lower high blood pressure
Beet juice is an excellent home remedy for high blood pressure or hypertension because it contains sugar, sodium, and potassium that help to normalize blood pressure.
- Juice of 2 oranges
- 2 slices cooked beetroot or beet juice
Method of preparation:
Beat the ingredients in the blender, strain and drink the juice.
A survey conducted by the London School of Medicine in the UK showed that blood pressure drops one hour after drinking this juice. Another benefit of beet juice is increasing the ability to perform the physical exercise by making you less tiring. But it is necessary to adopt this home remedy as a complementary form of treatment for hypertension, while still taking the antihypertensive drugs prescribed by your doctor.
- Raw almonds
A handful of raw almonds every day can help regulate the pressure thanks to its supply of omega 3 essential fatty acids, which lower cholesterol levels and improve heart function. Moreover, Almonds are rich sources of magnesium. Magnesium acts as a vasodilator, which again helps to control blood pressure.
Being a source rich in fats and calories does not mean that almonds promote weight gain. In fact, the fat contained in the almonds is considered healthy and can contribute to increasing muscle mass.
- Coconut water
It is delicious, refreshing and perfect for revitalizing on days of intense heat, in which we tend to lose more fluids.
Coconut water contains a good amount of potassium, electrolytes and other nutrients that can contribute to the reduction of hypertension.
In a study published in the journal West Indian Medical Journal, it has been found that drinking coconut water can help regulate blood pressure, both when it is high and when it is low.
Patients with high blood pressure who drink coconut water had a reduction of up to 17% while those with low blood pressure up to 29%.
Valued for its high fiber content and essential nutrients, oats is another natural remedy that can reduce high blood pressure.
A study by researchers at the University of Columbia (United States) determined that consumption of oat cereal can help reduce cholesterol levels by up to 5%.
In this study, it was also found that oats favor the control of hypertension and the prevention of heart disease.
Turmeric has been gaining a significant place as a curative remedy because of its anti-inflammatory properties from curcumin, its active compound.
Its high power to reduce inflammation of the body is one of its main benefits, as it helps to control blood pressure and other inflammatory-type problems.
When turmeric is consumed along with black pepper, it can have a vasodilatory effect, ideal for improving blood circulation and keeping arterial walls clean. It also acts as a natural anticoagulant, which contributes to the regulation of blood flow.
- Lemon juice and parsley
Lemon juice has a diuretic effect. Diuretics increase the amount and flow of urine you eliminate daily. And when you urinate more often in a day, the blood is filtered many more times and more efficiently, eliminating some salts that increase blood pressure. In this way, diuretics, or diuretic drinks, such as lemon juice with parsley, help regulate blood pressure.
Moreover, both lemon and parsley contain essential nutrients that facilitate the elimination of liquids and excess sodium, which are associated with elevated blood pressure.
- 1 lemon with peel
- 1 bunch of parsley
- 1 glass of water (200 ml)
Method of preparation:
Cut the lemon in several parts with its skin and place it in the blender along with the parsley and the glass of water.
Process for a few seconds, strain and take on an empty stomach.
It is one of the largest sources of potassium; essential mineral for people who need to control their blood pressure levels. According to the UK’s Blood Pressure Institute, this is because potassium can balance the adverse effects of salt.
Your kidneys help control your blood pressure by controlling the amount of fluid trapped in your body. That is, the greater the fluid retention, the higher the pressure. The kidneys do this by filtering the blood and sucking out any extra fluid that is stored in the bladder like urine.
Eating foods rich in potassium balances out any amount of salt that you have consumed and that has damaged your balance.
A study of 200 students at a school in Twickenham, England, showed that incorporating banana into three different times of the day helped to increase mental capacity and ward off discouragement. The reason is the high potassium content in the fruit, a mineral that helps balance blood pressure and prevents stroke.
For this purpose, it is recommended to eat at least 2 to 3 servings of banana per day, and supplement with a healthy diet.
- Garlic as a home remedy for high blood pressure
Raw garlic concentrate has a very important amount of nutrients, and since ancient times it has been valued and used as a natural medicine.
Eating between one and two cloves of crushed garlic a day can help maintain blood pressure levels, thanks to its sulfur compounds that promote healthy blood circulation and reduce high blood pressure.
Anyone looking to control their blood pressure can take garlic capsules daily or drink water in which garlic is soaked for a few hours.
Allicin is a garlic substance, which helps fight cholesterol, and in this way also lowers the high blood pressure.
- 1 clove garlic, raw, peeled and crushed
- 100 ml of water
Leave the garlic for 6 to 8 hours in a beaker with 100 ml of water. You can and should leave it overnight while you sleep because this water should be taken in the morning on an empty stomach.
Drink this water, once a day, in the morning on an empty stomach.
- Cucumber and Lemon Juice
This juice is widely used in emergencies to lower high blood pressure due to its effectiveness. After taking this juice, in a few minutes time, the pressure begins to drop.
- Half of an average cucumber
- Juice of 1 lemon
- 250 ml of water
How to prepare this juice:
Cut the cucumber along with its skin; add the water and the juice of a lemon. Beat everything in the blender. Drink without straining. In a few minutes, the nutrients of this juice begin to lower the high blood pressure. This juice is extremely diuretic, so do not be surprised to go to the bathroom several times.
After taking the juice, take rest for the next 30 minute, so that the effect is even faster. Remember that this juice is only for emergencies, so it does not replace medical care and guidance. At any signal of irregularity in blood pressure, the doctor should be consulted.
These home remedies for high blood pressure, as previously mentioned, help in the treatment of hypertension. However, you should always consult a doctor, as he will tell you the correct treatment and do all the follow-up. In addition to medication and home-made recipes, other factors also influence blood pressure. It is important that you:
- Avoid risk factors; do not consume alcohol, reduce salt and pass away from processed or canned foods. Built-in meals contain too much sodium and can make the problem worse;
- Exercise regularly. It is not only for aesthetics that you should make it to the gym. The exercises help regulate circulation, minimizing the risks of a hypertension crisis. A simple light walk of half an hour a day can also help a great deal.
- Follow recommended medical treatment. These home remedies for high blood pressure are just a complementary and will help you for supplementation. You still need to take your daily recommended medicines for blood pressure.
- Reduce the amount of red meat in your food. Invest in fish and chicken, as well as increase the amount of vegetables in your meals;
- Drink lots of water;
- If nervous, take a deep breath and calm down. Take proper rest and do breathing exercises as often as you can. Do not be irritated by anything;
- Have a good night’s sleep and rest for at least 10 minutes after performing some physical activity. It is important that your body receives the necessary blood flow and that you do not accelerate the flow of blood to the heart. So stay calm;
- You have to understand your blood pressure. Normal pressure is below or 12/8. If you’re between 12/8 and 9/13, worry a bit; You have pre-hypertension. Now, if your pressure is between 9/14 and 1/16, run to the doctor immediately; You are at an advanced level of hypertension and need to start treatment urgently;
- Measure your pressure at least once a month, even if you do not suffer from the disease;
- Anyone suffering from hypertension should take care of the weight. Increased weight forces the heart to pump blood harder, causing the problem;
- Do not take any medicine without a prescription. Let your doctor know about a home remedy you want to follow along with the medication. If your Doctor agrees with it, only then follow the remedy.
- Avoid these foods: biscuits, butter with salt, cured cheeses, olives, canned and sausage, sauces, soft drinks, industrialized spices, coffee and black tea.
Although there is no cure, high blood pressure can be controlled. Just follow the recommendations and consult your cardiologist before any medication; even the natural ones.
The treatment for high blood pressure can be done with the daily intake of antihypertensive drugs. In addition, to help treat high blood pressure, it is recommended to eat a low-fat diet as recommended by a nutritionist, and to practice regular physical exercise as directed by a physician and a physical trainer. The hypertensive patient should follow up with the cardiologist every 3 months or as directed by their physician.