To improve circulation and prevent problems of hypertension or high blood pressure it is essential to include in our diet foods that allow us to regulate inflammatory processes and control fluid retention.
Hypertension is one of the chronic diseases that affect the cardiovascular system, characterized by an increase in the blood pressure of the arteries.
Having a high blood pressure, above what is established as “normal”, increases the risk of:
- Arterial damage;
- Cerebrovascular accident;
- Other cardiac pathologies that can lead to death.
It is often said that a person suffers from this disorder when, at the moment of measuring the pressure, the levels are 140/90 mm Hg or higher.
And even though it is currently considered a common problem, it is nonetheless dangerous to those who are at risk or have to control it.
The problem is that it is usually asymptomatic in its early stages, that is, it shows no signs or symptoms when it begins to develop.
Because of this it is vital to consult your doctor regularly, especially when you have a family history or other risk factors of high blood pressure.
In addition, it is good to increase the consumption of certain foods that, because of their properties, facilitate the control of the blood pressure naturally.
In this article we want to share in detail the 7 best foods that will help you control your high blood pressure naturally.
- Flax Seeds
Flax seeds are a natural source of fiber and omega 3 essential fatty acids that, after being absorbed in the body, facilitate the control of bad cholesterol (LDL) and high blood pressure.
Its regular consumption improves the quality of life of patients with hypertension, minimizes the risk of arterial damage and controls tissue inflammation.
They are a good nutritional supplement, ideal for controlling anxiety eating and being overweight.
Characterized by its delicious sweet taste, bananas are a good food supplement to control high blood pressure.
Its high potassium content helps regulate the body’s inflammatory processes by reducing fluid retention that affects blood pressure.
It also naturally reduce the risk of stroke and heart disease.
The blue fish or cold water fish is one of the largest natural sources of omega 3 fatty acids; a type of healthy fat that helps clean the arteries to control the high levels of cholesterol, triglycerides and blood pressure.
These natural substances act as anti-inflammatory and natural depurative, ideal for regulating the passage of blood through the arteries.
In addition, they offer high quality proteins and other essential nutrients that help improve physical and mental health.
The celery contains a high concentration of phytochemicals and antioxidant compounds that offer wonderful benefits to patients with hypertension.
Everyday consumption of celery in moderate portions controls the inflammatory processes and facilitates the elimination of the liquids retained in the body.
It also contains essential minerals that help reduce cortisol levels, a stress-related hormone, and the risk of high blood pressure.
This vegetable, used to season many dishes, is rich in sulphurous substances that decrease inflammation, accumulation of cholesterol and blood pressure.
Its natural juices facilitate the cleansing of arteries by removing excess harmful lipids such as bad cholesterol (LDL) and triglycerides.
It also has potent antioxidants that reduce the oxidative damage associated with early aging of the arteries.
- Cayenne pepper
The moderate consumption of cayenne pepper is ideal for reducing blood pressure in those patients who have regular problem of hypertension.
Its active compound, capsaicin, improves blood circulation, preventing platelets from accumulating and hardening the arteries.
It is a good complement to reverse the negative effects of free radicals, related to the development of hypertension in adulthood.
- Coconut water
Many cannot imagine how beneficial it is to drink coconut water on a regular basis.
This food is rich in minerals and antioxidant compounds that, in addition to rehydrating the body, reduce circulation problems and blood pressure.
It acts as a natural diuretic; ideal to stimulate the elimination of the liquids that are retained in the tissues.
It also provides fiber and small portions of healthy fats that strengthen and protect heart health.
Controlling blood pressure through a healthy eating plan is the best way to prevent its risks and consequences. Try to consume the foods mentioned here, complementing them with a complete and balanced diet.