If you suffer from acid reflux or a regular heartburn problem, you should first of all seek a doctor to get the proper treatment. However, you can alleviate the daily symptoms with these 10 very simple home remedies for heartburn. If you have the discomfort caused by acid reflux, try the following tips. They are ingredients that you easily find or already have at home.
Gastroesophageal reflux disease occurs when stomach acids return from the stomach to the mouth rather than following the usual flow of digestion. Popularly known as Acid reflux, this disease reaches millions of people worldwide, and the causes are diverse such as smoking, excess alcohol, caffeine & fizzy drinks, eating acidic foods, stress, among others. It is a disease that, if not treated properly, can trigger more serious problems, such as frequent heartburn, sore throat, stomach ulcer and even risk of cancer of the throat and esophagus.
10 Effective Home Remedies for Heartburn
- Water with lemon for heartburn relief
If you suffer from acid reflux, try starting your day with a glass of warm filtered water with a little lemon juice. It’s a great natural digestive. Doctors confirm that doing this every morning helps balance the acid levels in the stomach and thereby improves digestion. Ideally do this early in the morning, about 15 to 20 minutes before breakfast.
- Juice of Aloe Vera as home remedy for heartburn
Aloe Vera is a wonderful plant with numerous health benefits. It has great antioxidant and healing effect, highly indicated for those who have skin problems, and is also great for those who have acid reflux and other gastrointestinal problems.
It is easy to find aloe vera in supermarkets nowadays and you can prepare its fresh juice rather than buying a canned one. Simply peel the leaves carefully, remove the pulp and mix with mineral or filtered water or some juice of your choice, but avoid acidic fruits such as lemon and orange. Ideally take about one and a half hour before lunch. The juice will regulate the stomach acids before the meal, avoiding the acid reflux to take place.
- Sodium bicarbonate for instant heartburn relief
This is a great remedy for immediate relief from the discomfort caused by acid reflux. Bicarbonate acts as a natural neutralizer for the stomach acid because its pH is higher than 7.0. It relieves that burning sensation in the esophagus and stomach.
The recipe is very simple: just mix 1 tablespoon of baking soda in a glass of mineral or filtered water and drink. The effect is almost immediate.
- Apple cider vinegar to treat acid reflux
In some cases, acid reflux occurs due to the low amount of acid in the stomach. In this case, the ideal is to ingest one or two tablespoons of apple cider vinegar diluted in a glass of water. Apple cider vinegar helps to balance the pH level in your stomach by neutralizing the acid of the stomach, thereby preventing the acid reflux to happen.
- Ginger – the best heartburn home remedy
Ginger is one of the best natural remedies for heartburn, and can also help relieve acid reflux. This potent food contains two elements, Gingerol and Shogaol, which help control digestion by reducing the amount of hydrochloric acid in the stomach, which in excess causes severe acid reflux attacks.
Method of preparation: Put the ginger and water in a pan and bring to the boil. Then turn off the heat and let the pan capped for at least 30 minutes. Finally, remove the pieces of ginger and drink a cup of tea 30 minutes before each meal.
A great and simple recipe is to take ginger tea for at least 30 days, and preferably half an hour before lunch. This tea should be part of your routine and you will want to take it every day.
- Banana and Apple
These two fruits combat acid reflux and heartburn, especially if consumed at breakfast. Banana helps to reduce the amount of acid produced by the stomach, while the apple as a fruit has enough fiber, helps the body to dissolve the banana’s natural oils. Another good tip is to eat an apple about one hour before bed if you suffer from nightly acid refluxes, which can be very dangerous for your health.
- Chamomile tea to relieve heartburn
Chamomile is a very powerful herb, very suitable for anxiety and depression treatments, and is also great for digestive problems, used for centuries by the Chinese and Japanese for these purposes. You can consume tea at any time, especially if you have digestive discomfort and acid reflux attacks.
- Mint – the best food for acid reflux
This refreshing flavorful herb is a great natural anti-inflammatory. It has fiber, vitamin C, vitamin B and other minerals very good for health. What many do not know is that it is also effective in treating acid reflux, heartburn and gastritis. If you are feeling burning and sore throat caused by acid reflux, drink a cup of mint tea. The relief is almost immediate.
- Raw almonds to get rid of acid reflux
If you have acid reflux attacks, eat between 5 to 6 raw almonds during the day. The raw almond has a pH higher than 7, called the alkaline, which acts directly on the pH of the stomach, but should be taken raw. Contrary to what many people think, consuming them raw will not hurt. In addition, almonds have excellent fiber and essential oils for the stomach.
- Chewing Gum
Surprising, isn’t? It is not a natural remedy, but who would imagine that chewing gum can actually ease acid reflux?
A study published in the Journal of Dental Research, a scientific journal of the dental field circulated in the United States, has shown that chewing gum for 30 minutes after a meal can reduce symptoms of acid reflux because the amount of saliva increases when we chew gum, and saliva relieves digestive problems, as that is their function. The idea is to look for chewing gum without sugar. And be aware: this tip is always after meals. Chewing gum on an empty stomach can make the symptoms worse.