Cellulite is a female nightmare and is something that women want to get rid of, regardless of their age or weight. There are claims that certain foods if taken consistently can help to get rid of cellulite, but is this true or just another myth? Let’s find out.
What is cellulite?
Cellulitis is a dreaded and embarrassing condition that affects, in one way or another, most post-pubescent women. The term refers to that wave appearance on the skin, most often in the thighs, hips and buttocks, or other areas where there are large fat deposits. Cellulitis is caused by the irregular deposit of fat well below the surface of the skin that produces this bumpy, rust-like appearance.
However, cellulite is not only caused by fat, as even the thinner woman can develop this condition. It is actually caused by the effect of fat and muscle connective tissues together. That being said, excess fat definitely exacerbates this condition and makes the appearance unpresentable.
While there is widespread consensus among experts that a healthy, low-saturated diet high in fruits and vegetables, lean protein and fiber, and low in saturated fats and processed foods helps decrease appearance of cellulite, there is very little scientific evidence to support the use of certain foods that would actively help end cellulite.
Usually recommended foods are those that contain nutrients or properties that in theory should improve the health of the skin and connective tissue, minimizing the formation of fats. In general, all these types of foods are found in a healthy and balanced diet.
Here is a list of 10 amazing foods that can eliminate cellulite:
Although water is not technically a food, it is very effective in reducing the appearance of cellulite. Staying well hydrated is essential for skin health. Fat cells look more prominent under unhealthy and dehydrated skins; therefore drinking water continuously during the day is essential to improve the appearance of the affected areas.
It can also be beneficial to eat foods with high amounts of water, such as melon, grape, tomato, leafy vegetables and cucumber. Not only do they provide extra fluids, they also contain valuable nutrients and have low calories, which can help reduce fat formation.
- Essential Fatty Acids
Foods high in omega-3 and 6 fatty acids are well known to minimize the appearance of cellulite. It is learned that these types of fat improves the health of blood vessels and therefore the circulation, which can help to stop cellulite. Good sources of omega-3s include salmon, sardines, canola, olive oils and nuts. Omega-6 fatty acids are found in foods like saffron and sunflower oils and soy.
- Unsaturated Fats
Monounsaturated and polyunsaturated fats had beneficial effects on the health of the skin. By eating foods with high amounts of these types of fats, the health of your skin can improve, minimizing the appearance of cellulite. Good sources of monounsaturated and polyunsaturated fats include nuts and seeds, avocados, vegetable oils such as canola or olives and fish.
- Lean Protein
A diet high in lean protein can generate satiety, leading to the consumption of fewer calories. This, in turn, leads to the construction of fewer fat cells in problem areas, reducing the appearance of cellulite. A diet high in protein also assists in muscle building, which can give a more toned appearance to the affected areas. Good sources are fish and seafood, nuts, lean meat with visible fat removed and chicken without the skin.
- High Fiber Diet
Whole-grain products in your diet are a source of valuable vitamins, minerals, and dietary fiber. The University of Maryland Medical Center suggests a high-fiber diet for people who want to avoid cellulite because a diet high in fiber is beneficial for weight control and can also improve skin health because of fats found in seeds. To increase your intake of whole grains, choose different variety of whole grain breads and cereals, rice and whole grains and try foods like quinoa and barley.
Fruits are essential in any diet, to provide a range of vitamins and fiber. Most fruits also have high liquid content and low calories, making them ideal for losing weight and getting rid of cellulite. Some experts suggest that banana and papaya are particularly effective in preventing cellulite because of its high potassium content. It has been suggested that potassium decreases water retention and increases lymphatic drainage, which may improve cellulite condition, but there is little scientific evidence to support this information at this time. Raspberry, strawberry and other red fruits can also be beneficial due to their high antioxidant content.
High in nutrients and fluids and low in calories, vegetables are ideal for weight control. Although lacking scientific evidence, asparagus has often been suggested as beneficial in combating cellulite, depending on its content of folic acid. Some suggest that folic acid helps in stabilizing mood swings and stress levels, which, indirectly, can affect the storage of fats in the body.
- Protein Plants
Protein vegetables can also be beneficial to stop or prevent cellulite, as they help build muscles instead of fats and can assist in strengthening existing cells. Good sources include vegetables, beans and peas, quinoa and wheat bulgur.
- Foods with Vitamin C
There is some evidence that vitamin C intake may increase levels of collagen, which is the protein found in the body’s connective tissues. This can fortify the tissues and reduce the appearance of cellulite. Good sources of vitamin C are fruits like oranges, lemons, red fruits and pineapple.
- Green Leafy Vegetables
Green leafy vegetables like spinach or kale contain an oxidant known as lutein. There is some evidence that this substance can increase the hydration and the elasticity of the skin and, in this way, help to end the cellulite, due to the increase of the health of the skin.