Fruits are great sources of nutrients vital to the health and maintenance of our body, not incorporating them in our diet can cause serious problems to our health, in addition to problems like weight gain.
In general, fruits have a low amount of calories, are rich in vitamins and help eliminate toxins from our body, and prevent numerous diseases. They have low levels of fat and sodium and help maintain a balanced diet. Introduce fruit for breakfast in the afternoon snack, replace that bread with jelly with an apple or a banana rich in potassium. Keep an eye on weight and create a food discipline.
In addition to vitamins, fruits are great sources of fiber, rich in water and flavonoids (antioxidants), have a pleasant taste, low amount of fat and low caloric value compared to other foods. They can be consumed alone, in the form of juices, in the salads. It helps to control appetite, giving a feeling of satiety.
To help you in your burn fat, we have prepared exclusively a list of the 12 best fruits that help you lose weight fast. These fruits should be included in a daily diet and the variation on each day of the week is very important to maximize the absorption of the different essential nutrients.
12 Super Fruits That Burn Belly Fat Fast
- Goji Berry
Goji berry is a red fruit rich in amino acids, minerals, antioxidants and polysaccharides, In addition, 100 grams of goji berry has 50 times more vitamin C that orange. Apart from being a powerful antioxidant, it also helps in weight loss.
One of the contributing factors of goji berry is that it has very low Glycemic Index (GI) of 29 as compared to many other fruits. Foods with a low GI helps to satisfy hunger quickly and decrease the urge to eat more. Thus, consuming goji berry reduces our cravings for eating starchy foods and sugar, which increase the weight.
Researchers found that avocado reduces by 42% the risk of metabolic syndrome – a disorder that can trigger diabetes and gain weight. The key is to eat fruit frequently and in moderate doses.
A good part of the benefits of avocado is the presence of oleic acid – the same good fat of olive oil. Present in the pulp in an exceptional proportion, it increases the sensation of satiety and postpones the hunger. It also lowers the glycemic load of the meal and reduces inflammation in the cells, which results in less fat in the body. Avocado is a great fruit for those who keep their eye on the scales.
One of the biggest properties of grapefruit is its satiating and diuretic power, two crucial points to consider it as one of the best citrus fruits to lose weight. Hence, the best way to eat grapefruit is just before meals. This will enable you to activate your metabolism and feel full more easily and thereby consume smaller portions of a normal meal.
One of the most frequent proposals when consuming this citrus fruit is to eat it 2-3 times a day before each main meal.
The pomegranate fruit can be of great value in the process of slimming, after all it is hypocaloric – that is, it has few calories in its composition. In addition, the amount of fibers in it provides great sensation of satiety after its consumption.
The combination of these 2 factors – the antioxidant and anti-inflammatory compounds of pomegranate aid in the process of oxidation of body fat and cholesterol, which can facilitate the process of weight loss.
Truly irresistible, raspberries are a super-fruit when it comes to losing weight. With low calorie, they are high in fiber (including pectin, a soluble fiber known to contribute to cholesterol reduction and insulin control) and have a low glycemic index, which helps prevent elevated blood sugar.
In addition to being a good source of vitamin C, raspberries also have a wealth of nutrients and antioxidants, which protect the body against excess free radicals and stimulate the immune system.
The apple is an extremely beneficial fruit to lose weight, because it is low calorie and has a great amount of fibers that aid in the digestive process. Studies show that the apple contains polyphenol, a substance also found in green tea and that is capable of stimulating metabolism.
In a calorie-restricted diet, apple acts as an important supplement because it contains pectin, a type of soluble dietary fiber that helps maintain stable blood glucose levels and helps control insulin release, responsible for fat storage in our body. However, these benefits are limited to fruit consumed in the solid state and preferably with the bark.
The banana is rich in substance called tryptophan; which helps to eliminate the desire to eat candy and satisfies hunger. Banana is a great fruit to consume before working out because it helps to reduce the risk of cramps and has an average between 87 and 120 calories only.
The pear is great in helping to lose weight because it is rich in fiber which helps to improve the intestine and take away hunger. The pear also helps to regulate blood cholesterol.
The strawberry has negative calories that help you lose weight because the body spends more calories to digest the fruit than it has, in addition to being rich in iron and vitamin C.
Pineapple is one of the most recommended fruits to detoxify the body and lose weight naturally. Thanks to its diuretic function, pineapple helps the body eliminate extra liquids that we retain, and in doing so, it also removes traces of the toxins that persist in our body.
The benefit of pineapple is obviously associated with weight loss, since by eliminating excess liquid from our body, we lose thickness, width, and swelling in those parts of the body that tend to accumulate liquids, such as face and abdomen.
In addition to being tasty and healthy, papaya contains enzymes that aid in the weight loss process such as papain, which helps digest meats and other proteins while simultaneously boosting metabolism.
Moreover, papaya is high in fiber, which is an essential complement to any weight loss program because it provides a feeling of fullness after the meal and avoids constipation.
The watermelon has more than 90% water, which helps to promote a detoxification of the body, with the elimination of fats and toxins. It also contains lycopene that helps in the prevention of heart disease and L-Citrulline, which works in conjunction with other amino acids to reduce blood sugar levels and prevent the accumulation of abdominal fat.
It is a low-calorie fruit and its high amount of water can help satisfy the appetite more quickly, maintaining the feeling of satiety for longer and thus avoiding the urge to overeat.
If you are to include these fruits in a diet, it is important to stress that fruits should be consumed fresh and in its natural form, never dried or canned, since these processes can add processed sugar to the fruit, eliminating the natural benefits and adding calories. It should not be forgotten that, although they aid in the process of slimming and bring health benefits, these fruits do not replace a balanced diet, which must always be directed by a doctor or nutritionist and accompanied by other healthy eating habits and practice of regular exercise.