Obesity is one of the most common health problems nowadays. Sedentary lifestyle and poor eating habits are the main causes of overweight. Obesity can lead to a number of health problems such as hypertension, heart disease, type II diabetes, metabolic syndrome and cancer, among others.
Therefore, maintaining a healthy body weight is very important. There are several different methods for weight loss, including medications, changes in diet, exercise and surgery. One of the most effective methods for weight loss is to control your appetite and limit your food intake.
In this sense, the use of a natural appetite suppressant can help significantly reduce overweight, since overeating or binge eating is one of the main causes of obesity. Some people tend to eat more than the body really needs and therefore are overweight. If you are planning a weight loss program, you need to control your appetite. If you avoid overeating, you will be able to lose weight more quickly.
Some people try different pills or drugs to suppress their appetite. However, these drugs can cause serious side effects such as fatigue, stomach pain, irritability and sleep disorders. On the other hand, natural appetite suppressants are a safe and effective method for natural weight loss. These organinc appetite suppressants are available in the form of whole foods, supplements, or both.
18 foods that are natural appetite suppressant to avoid hunger
These small grains contain a substance called cholecystokinin, a digestive hormone that acts as a natural appetite suppressant. In addition, they are rich in fiber and a good source of protein, which also help you feel fuller.
Starting your meal with a salad is a great way to eat less. Eating foods like raw vegetables allows you to eat a lot by eating fewer calories, so you will not be so hungry at meal time and consequently will eat less.
Lettuce, spinach, cabbage and broccoli are examples of foods with a natural appetite suppressant effect. They are very low in calories and are a good source of fiber.
- Green Tea
A group of substances contained in green tea called catechins, can help boost your metabolism and keep your appetite under control. This is because they help inhibit the movement of glucose in fat cells, helping to regulate sugar levels in the body. When glucose is stable, you feel less hungry. In addition, green tea has many advantages, due to its high content of antioxidants.
Caffeine does wonders as a natural appetite suppressant. A cup of coffee a day can help in your efforts, but it’s important not to use sugar to avoid adding extra calories into your diet.
The combination of fiber and healthy fats from almonds provides a perfect snack that acts as a hunger inhibitor. One study found that those who ate a diet rich in almonds lost more weight and managed to keep it better than those who consumed a diet rich in complex carbohydrates and fiber.
- Olive Oil
It is widely known as a “good fat”, but it can also help you feel more satiated. Remember to add olive oil to your meal to help you eat less.
Studies have found that cinnamon can help regulate insulin levels. This is because insulin plays an important role in the signs of hunger our body receives. Cinnamon helps prevent the sudden feeling of hunger by helping to avoid excess insulin in the diet.
Acetic acid, the substance that gives the spicy sensation of vinegar, can play a role in the speed with which your body digests food. A number of studies have shown that people who eat a meal with vinegar tend to eat fewer calories than those who use other seasonings.
Pepper and its active ingredient, capsaicin, have the ability to increase metabolism. Moreover, a spicy meal can help you eat less. Capsaicin and its spicy demeanor can nullify hunger cravings.
Read More: How Cayenne Pepper Can Help You Lose Weight?
Ginger is very well known for its digestive power. However, it also acts as a stimulant that energizes the body and improves digestion, making you feel less hungry. So include it in your juices and dishes every day.
It does not matter if you prefer red or green apple because both have the power to reduce hunger. This fruit is rich in soluble fiber and pectin, which creates a satiety effect. The apple also helps regulate the amount of blood sugar and increases the energy level in the body. It is a good choice as an appetizer because it requires lots of chewing, giving enough time for your body to realize that you are satisfied.
According to a study published in 2012, people who drink two glasses of water before meals can consume up to 75 and 90 calories less than those who do not drink water.
Studies show that eating one or two eggs for breakfast makes people feel more satisfied than eating a loaf of the same amount of calories. This will be reflected during the day and will help you eat less.
- Sweet Potato
According to scientists, this type of potato has a special type of starch that resists digestive enzymes, staying longer in the stomach, which helps maintain satiety and eventually you are tend to eat less.
Although it is high in carbohydrates, it is a slow digestion food and makes you feel satiated for hours. Oats suppresses the hunger hormone and has low glycemic index.
Flaxseed is rich in fiber, which swells in the stomach and gives the feeling of satiety. It also improves bowel function and helps eliminate toxins.
- Seeds of Chia
The chia is the best appetite suppressant by some people who do diets. These powerful seedlings are able to absorb a lot of water and expand in the stomach helping to avoid hunger for a long time.
- Whey protein
Whey protein is also a great natural and effective appetite suppressant. In addition, it is great for muscle growth, and the more muscles, the greater your body burn fat. You can consume it as a delicious shake or add it to smoothies to lose weight.
Appetite suppressants are for people who have difficulty following a diet . Hunger is a very powerful sensation and can inevitably ruin your diet when your calorie intake is way too much. These are natural ways to reduce hunger and can be used by everyone, since appetite suppressant drugs should only be used under medical advice.