Is it possible to start losing fat right at breakfast? Yes, of course. But for this it is necessary to maintain an adequate diet with healthier habits of life. In this post, we will share three delicious options for your breakfast that will help you eliminate your belly fat fast.
Rules for a proper breakfast to lose weight
One of the most critical areas of our body is undoubtedly the abdomen. Unhealthy lifestyle and habits makes our stomach look bloated and ugly. Can this be fixed? Of course yes. Exercise always helps, however, it is also essential to take care of food you eat. With a nutritious diet, eating essential vitamins and minerals, and avoiding the consumption of harmful fats, the perfect flat can be achieved. Here, we will discuss how a breakfast can make or break your daily weight loss goal. For this it is necessary to follow some rules:
- Never forget to eat breakfast. Many people think that when it comes to losing weight and reducing belly fat, it is best to take breakfast out of the diet. This doesn’t work; on the contrary, we will fall into a serious problem that can affect our health. Keeping your body away from essential nutrients can cause dizziness, headaches and the lack of energy needed to start the day. In addition, it will slow down the metabolism causing the body to store fat instead of burning it.
- A breakfast that can assist in burning fat should include detoxifying juice, fruits, proteins and whole grains. What we want is to set a rhythm for our metabolism, forcing it to work with more adequate nutrients, thus promoting satiety and avoiding the need to eat between meals.
- Nutritionists recommend consuming 350 calories in the morning, which is not so bad. But beware; you have to choose the right breakfast full of nutrition. First take a detoxifying juice and then wait about half an hour to 40 minutes to have your full breakfast. One tip: in the meantime you can take shower. And yes, it will take a little longer although it will be well worth it.
3 choices of breakfast to reduce belly fat
- Juice from a lemon with a glass of water.
- 40 minutes later a green apple.
- A bowl of oatmeal with few grapes.
- A green tea.
As you know, the ideal way to start a day is with a lemon juice and natural water. This will clear the body and provide a good level of antioxidants. Then eat a healthy green apple, whose nutrients allow us to reduce the level of blood sugar and burn fats. It is great for losing volume in the abdominal region. Oats and green tea are the perfect components to include in any weight loss diet.
- A drink made of cayenne pepper with honey.
- 40 minutes later, a small whole-grain bread sandwich with a sliced boiled egg and thin slices of turkey breast.
- Grapefruit juice.
Well, it may surprise you to use cayenne pepper in the morning. But a drink with this spice and honey is the best way to speed up our body’s metabolic rate and force it to burn fat. Moreover, including a whole-grain bread sandwich will keep you full for a longer time. Eggs and turkey breast will give you protein and Grapefruit juice will offer essential nutrient to kickstart your day.
This way, we will achieve a diet rich in proteins that will cause a greater sensation of satiety. In fact, a study published in Nutrition Research showed that people who eat eggs at breakfast are less likely to nibble between meals, something which is critical to a weight loss diet.
Finishing with a grapefruit juice, or even orange, is also a great choice, providing vitamins and helping us burn fat.
- A detox drink made of strawberry juice.
- 40 minutes later, a Greek yogurt with oatmeal.
- A whole oatmeal toast with a few drops of olive oil.
Did you know that a strawberry juice is a great drink to lose weight? This natural treasure of antioxidants acts as a great detoxifier. It is a perfect medicinal drink to eliminate all unwanted fats from our body. What we can do is get 5 strawberries, put them in the processor and add a glass of water. If you choose, you can also add a few small chunks of strawberry fruit in your juice. The ideal way is to take this drink without adding sugar.
Later we should take a Greek yogurt, which may surprise you, but it is great for weight reduction. It is rich in probiotics, gives us more satiety, has fewer calories and less lactose than normal yogurt. It is worth the choice.
Finishing with whole-grain toast and a few drops of olive oil will make your breakfast perfect. It gives your body all essential nutrients, aiding in cleansing the body and will speed up the metabolism so that it burns fats in the region of the abdomen.
In conclusion, remember to not skip your breakfast. Start with a drink that helps with cleansing the body, such as a glass of water with a little lemon juice or aloe vera. Also be sure to include a fruit, fiber and some protein in your breakfast. These breakfast ideas will definitely get your body in the right rhythm to start burning fat right from the morning.