Not all fruits are good for losing weight or maintaining the body. There are many fruits that contain a lot of sugar, so we present the fruits that you should consume in moderation or else it can spoil your weight loss goal.
We all know how difficult it is to maintain a figure or to follow a diet. And if you follow these recommendations you can quickly and effectively meet the goals you have in mind.
5 fruits to avoid in order to lose weight fast
- Avocado vs. Wild berries
Although the avocado is considered a fruit that brings healthy fats to our body and helps to eliminate the accumulated fat, the truth is that it should not be consumed in excess. Since if consumed in great proportions can be harmful.
This is due to the fact that its caloric content is high; it contains about 200 Kcal. Therefore, it is recommended to consume it in low quantities if you are on a weight loss diet. Instead you can replace it with a bunch of wild berries.
Wild berries are considered one of the best options for burning fat, speeding up the metabolism and reducing the feeling of hunger. All thanks to its antioxidant properties that keeps the body clean of toxic substances and the accumulation of unwanted fats.
- Pear vs. Watermelon and Melon
One of the advantages that Watermelon and Melon offer is its high content of water and fiber, which contributes to the best digestion of the rest of the foods you consume during the day.
Therefore, it is recommended to consume them preferably at breakfast, mixing them in a good fruit salad without added sugar.
On the other hand, the pear also contains a good amount of fiber; however, experts recommend not consume it in large quantities, since it tends to cause constipation.
- Apricots vs. Strawberries
Apricots are very nutritious fruits that contain large percentage of vitamins which offers numerous benefits for the body. However, its excessive consumption is related to a series of complications.
In fact if you are one of those people who like eating Apricots, be careful because it has been shown that the fruit contain a natural chemical called Laetrile. This chemical is converted to cyanide in our body. This substance easily adheres to the walls of the stomach if consumed in high doses. Consequently, our body gets in charge of breaking it down and will experience nausea.
It is preferable then to opt for strawberries. It is a fruit with low sugar content and much more digestible elements. In addition, they will also bring a multitude of antioxidant benefits that will help you reach the body you want to achieve.
- Grapes vs. Apples
If you seek to eliminate fats or lose a few extra pounds, consuming a serving of apple at least three to four times a week will help you achieve it.
Not only do they behave like a good digestive food due to the great fiber content but also they do not bring as many calories as other foods; counting only 100 Kcal.
Instead grapes are fruits that despite not having high doses of sugar, the juice that is extracted from them are very caloric and rich in sugar. In addition, it is believed that it has the ability to destroy the tooth enamel and its seeds can alter the functioning of the intestine if it is not avoided regularly.
- Banana vs. Grapefruit
For quick fat reduction it is recommended to use grapefruit, since it is a fruit with properties much more powerful than banana.
While bananas belong to the category of foods that are usually retained more slowly by the body and also bring a higher caloric percentage compared to grapefruits.
In any case, remember the fact that the foods named on this list are not highly recommended for a weight reduction diet does not mean that you should eliminate them altogether.
All fruits contain a certain percentage of fat and sugar, the key is in knowing how to consume them in the right amount. Maintaining a balanced diet and exercising will be critical for getting the desired results.