5 Night Drinks to Detoxify the Liver & Burn Fat While You Sleep

night drinks for weight loss

Detox drinks are the best methods to lose weight because the ingredients that make them have healing qualities that work directly in the liver to promote the fat burning process.

The recipes we have selected are very practical and help burn calories; a great tip for those who need to lose weight. That’s because their ingredients are great for boosting the body’s metabolism and clearing the blood.

According to Chinese medicine, our liver works best during the time that goes from 1am to 3am in the morning when we are at rest. If we consume the right nutrients before bed, this will give your liver strength to detoxify.

So we recommend these 5 night drinks to lose weight naturally:

Night drink for fat loss

  1. Oat juice:

The oats has antioxidant properties, as well as vitamins, minerals and fibers that promote cleaning of the liver to discard all toxins and fat accumulated in the body during the day.

Also, it produces a relaxing effect, which increases the feeling of well-being at night to promote a pleasant sleep.

Oats do not contain gluten, but can be “contaminated” during the industrial process, when circulated by machines. So, while buying oats in the market, watch out for the phrase “contains gluten” on the packaging of the product.

Ingredients needed:

  • 6 cups of filtered water
  • 1 cup oat flakes
  • 1 teaspoon of cinnamon powder

Soak the oats in the water for seven hours so that the medicinal properties are strengthened. Next, put all the ingredients in the blender. Beat the ingredients very well and drink it cold.

Store the mixture in the refrigerator. Drink two glasses at night: 30 minutes before dinner and 30 minutes before bed.

  1. Lemon hot water:

Thanks to its most important component: vitamin C, Lemon has diuretic functions, acting positively on the body and causing it to lose fats daily.


  • 1 lemon
  • 200 ml of water

Method of Preparation:

  • Heat the water (do not need to boil) and then add the lemon juice.
  • Let it rest for few minutes before drinking.

Drink half an hour before going to bed for 3 weeks in a row.

  1. Mint Tea:

The Red Tea DetoxAlmost everyone knows that mint tea does well for digestion and boost body’s ability to burn fat throughout the day.


  • 2 tablespoons mint leaves (20 grams)
  • 250ml of water

Method of Preparation:

  • Boil the water.
  • Turn off the heat and add the mint leaves.
  • Let it stay for about ten minutes and then drink.

It’s important to drink it half an hour before bed every night for 3 weeks.

  1. Ginger and Lemon Tea:

ginger to burn belly fatThe combination of ginger with lemon makes the remedy a potent detoxifier; managing not only to lose weight but also to avoid some chronic, degenerative or sporadic diseases.

In the case of ginger, specifically, it is a wonderful anti-inflammatory to treat common conditions like cellulite.

In addition, it has a thermogenic effect that increases calorie consumption and removes toxins.

Lemon, on the other hand, strengthens the immune system because it acts as a detoxifier that reduces abdominal swelling.


  • 1 piece of about 5cm ginger
  • 1 lemon
  • 250ml of water

Method of Preparation:

  • Boil the water and add the ginger.
  • After that, let it rest for 10 to 15 minutes and add lemon juice.
  • Drink at least three times a week for 30 days.

Hypertensive patients should avoid this recipe due to ginger.

  1. Chamomile Tea:

The Red Tea DetoxChamomile contains antioxidant and anti-inflammatory properties capable of detoxifying the body. In addition, the drink is great as a sedative, which helps to calm the nervous system, improving the quality of sleep and relieving stress. While you sleep and your whole body is weakened, cleansing happens much more easily.


  • Half spoon of chamomile flowers
  • 250ml of water

Method of Preparation:

  • Boil the water, then turn off the heat and add the chamomile.
  • After that, let it sit for 10 minutes and then drink.

Repeat the process every night for 2 weeks.

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