5 Spinach Juices Recipe for Quick Weight Loss

Spinach Juices for Quick Weight Loss

Losing weight in a healthy way has become one of the main goals of millions of people around the world. Today we want to talk about how spinach can help us in this goal.

Although most people want to lose weight due to aesthetic reasons, the need to maintain stable weight due to health issues has also arisen. After all, it has been proven that overweight and obesity are two common causes of heart problems, circulatory problems and diabetes.

In addition, being overweight decreases the quality of life and also has psychological and social consequences.

Luckily, by adopting certain habits, we can overcome the main obstacles to losing weight while stimulating metabolism.

Among these habits, today we want to share the recipes of 5 spinach based juices, a very low calorie vegetable that delivers high quality nutrients.

Although their consumption is not a “miracle” method to burn calories, these juices represent a complement to the diet. Encourage yourself to try them out!

Why Does Spinach Help You Lose Weight?

Before knowing the recipes in detail to prepare the juices, it is essential to know why this vegetable is so good for those looking to lose weight.

In the first place, it stands out for its high fiber content, which promotes digestion and prolongs the feeling of satiety.

It also contains antioxidants, proteins and healthy fats, which decrease problems like high cholesterol, hypertension and circulatory problems.

It is estimated to be composed of 93% to 95% water, which makes it moisturizing and with detoxifying qualities.

Its consumption favors the elimination of accumulated toxins and supports the metabolic function, so that we can burn fats more easily.

5 spinach juices recipe for quick weight loss

  1. Spinach juice with pineapple and mango.

Spinach juice with pineapple and mangoThis drink is a natural source of energy; ideal for improving physical and mental performance during the day.

Its high content of antioxidants and minerals act against free radicals to prevent aging and deterioration of cells.


  • 1 ripe mango
  • 2 cups spinach (60 g)
  • 3 slices of pineapple
  • 2 ripe bananas
  • ½ avocado
  • ½ cup coconut water (125 ml)

How to prepare?

  • Chop the ripe mango and the pineapple slices.
  • Wash the spinach well and cut the banana into several pieces.
  • Bring everything to the blender; add the half-avocado pulp and coconut water.
  • Beat everything for a few minutes, until a homogeneous mixture is obtained, and serve.
  • Take this juice for breakfast at least three times a week.
  1. Spinach juice with orange and kiwi

This spinach juice with orange and kiwi provides up to three times the recommended daily dosage of vitamin C. In addition, it is a source of fiber, iron and other substances that help you lose weight, while improving your health.


  • 1 cup spinach (30 g)
  • 2 oranges
  • 3 kiwis
  • ½ glass of water (100 ml)

How to prepare?

  • Peel the apple and the kiwi and cut them into pieces.
  • Place in blender and add to cup of spinach, previously washed.
  • Add half a glass of water to make it easier to beat in the blender, and mix well.
  • Serve right away and drink for breakfast.
  1. Spinach with peach and banana

Spinach with peach and bananaThe combination of spinach with peach and banana gives us a delicious tropical drink with energetic, antioxidant and purifying qualities.

Consume it to lose weight and treat conditions like inflammation and constipation.


  • 1 cup spinach (30 g)
  • 2 peaches
  • 1 banana
  • 2 tablespoons orange juice (20 ml)
  • ½ cup almond milk (125 ml)

How to make?

  • Cut the peaches and banana into several pieces.
  • Take them to the blender along with the spinach.
  • Add the orange juice and the almond milk.
  • Beat for a few minutes and create a homogeneous mixture.
  • Drink between meals to decrease appetite.
  1. Spinach juice with yogurt and melon

This delicious juice contains calcium, vitamin C, lutein and other important nutrients, which contribute to weight loss without starving.

We recommend its consumption to recharge your energy and to promote the elimination of accumulated waste in the colon.


  • ½ cup natural yoghurt (120 g)
  • ½ cup sweet melon (90 g)
  • 1 cup of cabbage (50 g)
  • 1 cup spinach (30 g)
  • 1 or 2 tablespoons of coconut water (10 or 20 ml)

How to make?

  • Put all the ingredients in the blender and beat for a few moments.
  • After getting a creamy mixture, serve and drink.
  • You can consume it as part of the breakfast, or in the afternoon snack.
  1. Spinach juice with apple and broccoli

Spinach juice with apple and broccoliThe main benefit of this low-calorie beverage is its high fiber content. This nutrient controls the appetite and at the same time stimulates the elimination of wastes and fats.


  • 1 apple
  • 1 cup spinach (30 g)
  • ½ cup broccoli (50 g)
  • 1 lemon
  • ½ cup water (125 ml)

How to prepare?

  • Cut the apple into pieces and bring to the blender with the spinach, broccoli and lemon juice.
  • Add water to make the drink more liquid and consume immediately.

As you may note, there are many delicious ways to enjoy the qualities of spinach to lose weight. Try the drink that most caught your eye and prove it will be a great help to lose a few pounds.