The rate at which the metabolism works is not the same for all people. Note that according to the type of metabolism, we can lose more or less weight. Moreover, the hereditary factor will determine the percentage of each person’s metabolism, but there are other nutritious options available to help accelerate it naturally in the form of various teas.
5 Teas to speed up metabolism to burn belly fat
Teas to speed up metabolism are one of the natural alternatives suggested to boost your body’s ability to burn fat and manage to lose weight in less time.
Plants can be used to accelerate metabolism because of its many effects and its active ingredients. In particular, some plants and herbs are very suitable for weight loss, helps to increase metabolism, decrease appetite or to treat fluid retention and purify the body.
The use of herbal teas for problems like overweight and obesity should be integrated into daily physical activity and a healthy lifestyle which is the basis of a successful weight loss plan. Check out these five simple recipes of powerful teas below.
- Green tea with Cinnamon
Green tea is a great tea to boost metabolism. It is rich in antioxidants and very good to help in weight loss. When combined with cinnamon we have a very potent drink that complements any weight loss diet.
In this case, you should make green tea and add some cinnamon powder. Take this drink twice a day, one at breakfast and another in the afternoon and will be enough to guarantee its benefits and accelerate the metabolism.
- Ginger tea with Pineapple
Pineapple tea with ginger is a powerful drink that assists in weight loss and one has a delicious flavor. It is advisable to take it twice a day, one in the morning and one at dinner.
The preparation is made with a glass of water and a tablespoon of ginger. Put the water on fire until almost boiling, and then add a tablespoon of grated fresh ginger. Lower the heat and let stand for three more minutes. Then turn off the heat, filter the tea and let it rest.
Now, take two slices of pineapple and run it in the food processor until you get the juice and mix it with the tea. With this, we have a powerful tea ready to increase the metabolism.
- Apple peel and Cinnamon tea
The apple peel is recognized for its ability to act for muscle building and burning belly fat. This is due to the presence of ursolic acid, which ensures these benefits.
Cinnamon helps keep blood glucose levels steady. Peaks of glucose are one of the causes that keep our body fat and make it difficult to lose weight. Therefore, the glycemic index should always be balanced and the cinnamon helps greatly in the context.
You should take the peel out of three apples and put in a quart of water placed on the fire. Leave until it reaches its boiling point, and then add a teaspoon of cinnamon. This combination is ideal for providing a great drink to accelerate metabolism and lose weight naturally.
- Green tea with Cayenne Pepper & Honey
This tea uses three natural thermogenics: cayenne pepper, green tea and honey. You should take it in the morning and mid-afternoon.
To prepare, simply add a dash of cayenne pepper and a teaspoon of honey in green tea already ready for consumption.
- Lemon tea, Cayenne Pepper & Cinnamon
Lemon, cayenne and cinnamon together are great for speeding up your metabolism and help you achieve the ideal weight. The cayenne pepper heats the body, accelerating metabolism and causing it to burn more calories. Cinnamon lowers blood sugar and LDL (bad cholesterol ), also boosts metabolism and regulates insulin levels. And, lemon apart from giving its awesome flavor, contributes with its detoxifying properties.
As we can see, in addition to accelerating our metabolism and contribute to rapid and natural weight loss, these drinks also promote several other health benefits. However, it is important to note that they should be accompanied by a balanced diet and regular exercise.