7 Shake Recipes for Rapid Weight Loss

Shake Recipes for Rapid Weight Loss

Adding weight-loss shakes to your diet can help break the vicious cycle of restricted eating, vary the flavors, and provide the proper intake of needed nutrients in a concentrated way without increasing calorie intake. This helps reduce the feeling of deprivation and makes your diet more practical.

The main and most indicated shake recipes for weight loss, usually includes yogurt, fresh fruits and vegetables. In addition, its nutritional value can be boosted by the addition of various healthy foods such as flax seeds, chia seeds, protein powders, crushed chewable vitamins, wheat, oats, powdered algae, spirulina, evening-primrose oil and others without the addition of large amounts of calories. A shake rich in nutrients and fiber should be taken instead of a snack or dessert to avoid craving for other caloric foods.

7 Shake Recipes for Rapid Weight loss

Another advantage of shakes is that they are easy and quick to prepare, and you have the liberty to vary ingredients to get new flavors with each recipe.

  1. Raspberries or Strawberries Shake

Raspberry or strawberry shake for weight lossIngredients:

  • 6 tablespoons unsweetened yogurt
  • 1 cup frozen raspberries or strawberries
  • 1/4 cup almond milk
  • A few drops of vanilla essence

Preparation:

Put all the ingredients in the blender and mix well. Drink it right away.

  1. Tomato Shake

Tomato ShakeIngredients:

  • 2 cups chopped tomatoes
  • 1/2 cup grated carrots
  • 1/4 cup chopped celery
  • 1/2 cup tomato juice
  • 1/4 cup apple juice (or green tea)
  • 4 to 5 ice cubes

Preparation:

Mix all the ingredients in a blender and beat until smooth mixture is created. Serve with a celery stalk and drink.

  1. Peach Shake

peach shake for rapid weight lossIngredients:

  • 1 cup chopped and frozen peaches
  • 1 cup almond milk
  • 1 tablespoon flaxseed

Preparation:

Mix all the ingredients in the blender until smooth consistency is formed and drink immediately.

  1. Blueberry Shake

Blueberry ShakeIngredients:

  • 1 cup fresh or frozen blueberries
  • 1 cup almond milk
  • 6 tablespoons unsweetened yogurt
  • 1 tablespoon flaxseed or linseed oil

Preparation:

Beat all the ingredients in the blender and then drink.

  1. Mixed Vegetables & Fruits Shake

Mixed Vegetables & Fruits ShakeIngredients:

  • 4 sprigs of broccoli
  • 1 large carrot grated
  • 1 handful of spinach leaves
  • 1 chopped apple
  • Juice of a large orange
  • 4 to 5 ice cubes

Preparation:

Mix all the ingredients in the blender, starting with the juices. Mix until smooth mixture is prepared and drink it at the earliest.

  1. Carrot Shake

Carrot juice for rapid weight lossIngredients:

  • 2 small chopped carrots
  • 1 cup natural unsweetened yogurt
  • 1 teaspoon fresh lemon zest
  • 4 to 5 ice cubes
  • Optional: 2 fresh thyme leaves

Preparation:

Mix all the ingredients in the blender and then drink immediately.

  1. Spinach Shake

Spinach with peach and bananaIngredients:

  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 frozen banana (wrap banana with peel in butter paper and leave in freezer for 1 night)
  • ½ cup almond milk
  • 1 teaspoon of vanilla extract
  • 1 leaf of stevia
  • 1 teaspoon of cinnamon

Preparation:

Remove the banana peel, cut into pieces and beat in the blender. When well beaten, add the other ingredients and beat until well blended. Drink it right away.