7 Spices to Help You Stay in Shape

Spices to Help You Stay in Shape

Even though we are in winter, the most “lazy” season of the year, it is important to maintain an exercise routine and a balanced diet so as not to end up gaining unwanted pounds. But regardless of the time of year, we can stay in good shape by simply incorporating few powerful spices in our daily diet.

Opting for a natural and controlled diet  can bestow much more than flavor. There are a number of ingredients that, when included in meals are a great help in reducing unwanted body fat. This is because many of these foods possess properties that can accelerate metabolism, assist in digestion or detoxify the body. An example of this is the seasoning; what are the spices you use to season your food can play an important role in boosting your body’s ability to lose weight fast.

The spices although are used either for its aroma, taste or simply for color, have numerous properties with many benefits not only to lose weight, but also for overall health.

Here are 7 spices that, while delicious, will help you stay in shape.

Some spices have the ability to accelerate the metabolism, aid in the digestion or detoxify the body. That unwanted fat can “fade” if you include these spices in your foods.

  1. Cinnamon

cinnamon-stick suppresses appetiteUsually used in sweets or even for the production of teas, cinnamon besides speeding up the metabolism helps to regulate cholesterol levels. This particular spice optimizes fat burning and lowers LDL levels, popularly called bad cholesterol. This Asian seasoning wonder can help control diseases such as hyperglycemia and diabetes.

Cinnamon is a rich source of manganese, iron, calcium and fiber, used to treat diarrhea, indigestion, bloating and even improving the immune system. Many studies have shown that cinnamon is a stabilizer of blood sugar. This makes it a great choice not only for diabetics, but also for people trying to lose weight.

  1. Cumin

Usually used in the production of cheeses, to cook meats and even in the form of a delicious tea, cumin has properties that aid in the digestion of carbohydrates and sugars as well as reduce abdominal swelling and stop gastric problems.

According to a recent study published in the journal “Complementary Therapies in Clinical Practice”, it reveals that cumin can help you lose weight more quickly and reduce levels of harmful fats in your blood. Cumin is rich in antioxidants and phytosterols. Phytosterols inhibit the absorption of harmful cholesterol in the digestive tract, which may be the explanation for the action of cumin in reducing body fat.

  1. Ginger

ginger to burn belly fatSeveral studies suggest that ginger is also a thermogenic agent that can help burn fat.

A Dutch study confirms that ginger helps to burn belly fat. It improves the metabolic rate of the body and should be recommended for treatment of obesity. In addition, there are reports that ginger can increase metabolism by up to 20%.

Ginger can improve digestion by increasing the pH level in the stomach and stimulate digestive enzymes. Due to its high fiber content, ginger increases gastrointestinal motility. The combination of these two effects means that essential nutrients are absorbed quickly, while non-essential foods that cause bloating and constipation are eliminated quickly.

An efficient digestive system can help process foods more efficiently, and this can contribute to weight loss because the mass of ingested foods can be efficiently processed and eliminated from the body.

  1. Turmeric

By eating Curcumin, the active principle of turmeric, the liver is greatly benefited, as it has the power to detox and protect its cells against the action of free radicals, as it is a powerful antioxidant.

Turmeric has the power to increase the thermogenesis process in our body, which means that turmeric help to slim down our body by speeding up the metabolism and consequently burning fat.

In addition to improving fat burning, turmeric also has the power to regulate the glycemic level in the blood. By preventing very high insulin spikes, your body will not accumulate fat as easily.

  1. Pepper

cayenne pepper for weight lossBesides being known for burning the tongue and mouth of those who consume it, the chili pepper like the other plants of the Capsicum family have an active component called capsaicin. It is able to reduce appetite and accelerate fat burning considerably. In addition, chili pepper also has vitamin C, which is an essential substance for burning abdominal fat.

  1. Mustard Seeds

Mustard is a great seasoning for your diet because it has several important nutrients and speeds up your metabolism. Its thermogenic action raises the body’s temperature, forcing the metabolism to work faster. So we spend more calories and fats to digest the seeds, which contribute to weight loss.

Mustard seeds supply us with omega-3 fatty acids, calcium, fiber, iron, phosphorus, magnesium, niacin, proteins, zinc and selenium. These elements, together, regulate our metabolic functions, helping in fat burning. Also, they help the production of gastric juices which improves digestion.

  1. Garlic

garlic clovesAccording to many studies and researches, Garlic does influences weight loss. Garlic contains the allicin compound that suppresses appetite and aids fat burning process.

Thus, Garlic acts as an appetite suppressant, since it sends signs of satiety to the brain when it enters our body. Consequently, a person eats less food. Garlic also speeds up metabolism. Garlic stimulates the nervous system to release adrenaline – thus speeding up the metabolism. Accelerated metabolism helps you burn more calories and lose weight effectively.