The abdomen is one of the regions of the body that most tends to bloat, not only because of the difficulties that the digestive system may present, but because of the accumulation of liquids and fat.
Although many try to keep it flat through daily practice of exercise; it is important to supplement this habit with a balanced diet.
Although we cannot deny that this is not the only best ways to get rid of the belly fat, we must recognize that the nutrients that are obtained from food also play a major role.
It’s just that there are foods that increase the level of inflammation, there are others that, otherwise, help detoxify body to achieve the desired weight.
In this article, we want to share a delicious salad that, because of its properties, helps flatten the abdomen while combating fluid retention and excess weight.
Homemade salad to flatten the belly and lose weight
If you want to lose weight, follow one of the rule of thumb: consume salads rich in vegetables.
This is because the salads have a great nutritional value. They are important sources of fiber, water, vitamins, and minerals and still present a low caloric value.
Another advantage of salads is their easy and quick preparation. Even if you are not a kitchen ace you can easily prepare a tasty salad full of nutrition and low in calories, so that the weight loss is real and lasting.
The perfect combination for those who want to lose weight
• Fiber plays a very important role in controlling appetite, keeping us satiated for longer, and also helps in lowering blood glucose and cholesterol.
• Water, in addition to keeping us hydrated, together with fiber, contributes to the smooth functioning of intestinal transit.
• Vitamins and minerals are important for the maintenance and proper functioning of our whole body.
This particular salad combines some low-calorie vegetables that because of their high antioxidant content minimize the negative effects of free radicals while supporting the detoxification process of blood and excretory organs.
In addition, it is an important source of vitamins and minerals that contribute to meet the body’s daily requirements.
• In this salad, we potentiate the properties of the vegetables with the proteins of the cheese, which increases its energetic value to achieve a better yield during each activity of the day.
• It also has a touch of spices and olive oil, ideal for supporting metabolic functions that help reduce excess weight.
How to prepare this delicious salad?
The salad that we propose next is a dish that you can enjoy for breakfast, as part of the lunch or in a light dinner.
Its ingredients are easy to get at the grocery store and, in fact, most are part of our kitchen.
You can go for it every time you want to avoid eating heavy foods, as it helps prolong the feeling of satiety without offering too many calories.
• 1 ½ cup cherry tomatoes (225 g)
• 1 cucumber
• 1 ripe avocado
• 2 tablespoons chopped purple onion (20 g)
• 2 tablespoons chopped parsley (15g)
• ¼ cup cheese (37 g)
• 2 tablespoons olive oil (32 g)
• 1 tablespoon red wine vinegar (10 ml)
• Salt and pepper to taste
• Wash the cherry tomatoes, cut them in half and add them in a bowl.
• Peel the cucumber, remove the seeds and cut it into small dice.
• Remove the pulp from the ripe avocado and shred it to combine it with the previous ingredients that are already in the bowl.
• Then add the onion and chopped parsley, making sure they blend well with the other vegetables.
• Add diced cheese and stir gently.
• Prepare a seasoning with olive oil, red wine vinegar, salt and pepper.
• Mix everything well.
• Continue stirring gently so the delicate vegetables do not break.
• Serve and enjoy.
The nutritional properties of this delicious salad are a great support to flatten the abdomen and lose excess weight.
However, it is important to clarify that it does not work by itself, since it must be accompanied by a calorie-controlled diet and free of unhealthy foods.
In addition, it is recommended to increase the consumption of water and natural juices, which support the reduction of tissue swelling.
Following these simple advises and regularly eating this delicious salad, you may notice in just short time your abdomen will begin to look the way you want.