Gisele Bundchen’s Secrets Tips for Having Model Like Body

weight loss secret of gisele bundchen

We are all influence by the world of fame in some way or the other. It is impossible not to have a celebrity who is your inspiration and when it comes to women, the Brazilian Gisele Bundchen is one of the most coveted in the world. After being the mother of two children (Vivian and Benjamin) the model still has a stunning body to die for.

Jennifer Aniston, Jessica Alba and even Sofia Vergara confessed that if they ever had to change their bodies, they would want to have the same body as Gisele.

All the physique of the top models and most famous actress of the world does not come from their genetics. It is quite the contrary; the whole body achieved by the top models is a result of regular physical activities, aerobic, yoga and a super balanced diet, to be able to always keep them beautiful on the ramp.

But in order to have this body, Gisele Bundchen always has to resort to her secrets of beauty. This secret has helped her to conquer the good form that she has and keep her body flawless to shine in the spotlight of fame. See below some secrets of the Gisele Bundchen to follow and achieve the enviable body like her.


Gisele Bundchen’s Secrets Tips for Having the Model Like Body

  • Even with the busy schedule and the everyday hustle, Gisele resorts to volleyball or other outdoor sports.
  • She is always on the go; doing some sort of activities at home. She believed that when you are at home you are constantly doing something for the body to work the blood circulation.
  • As stated many times by her, one of the Gisele’s favorite activities is yoga. She believes that staying connected with the inside and the outer body helps maintain good form and mental balance. As soon as she wakes up, yoga is practiced.
  • To keep her muscles toned and defined, Gisele resorts to the practice of the martial art Kung Fu, whenever she can.
  • Another physical activity that the model keeps annotated in her agenda is surfing; everything that is linked to the nature for balance of body and mind. The model seeks to invest a lot on various sporting activities.
  • One of her secrets is her choice of foods. Rarely does the blonde eat red meats; only about twice a month to be able to bring nutrients to the body.
  • Never be fasting is another secret she religiously follow. The top model eats every 2-3 hours with small, light and healthy meals. In addition, the model’s diet is composed of foods with the least possible calories, and consumes all groups of nutrients, carbohydrates, proteins, vitamins and minerals.
  • Always after her every meal she prefers to eat a fruit – be it breakfast, lunch or dinner. In addition, she is a fan of organic foods and does not exchange anything for green juice.