Ideal Diet to Lose Weight During Menopause

diet to lose weight during menopause

Yes, it is possible to lose weight during menopause.  It’s all a matter of taking certain factors into account and looking for the alternatives that suit us best. The need to look good or have an ideal figure is no stranger to any woman, regardless of her age. After all, who does not want to look and feel good?

At the end of the climacteric, that is, the phase in which it passes from the reproductive stage to the opposite, a series of changes occur in the woman’s body. Often, many gain weight and this is often unpleasant or uncomfortable. This is the reason why we are looking for the ideal diet to lose weight during menopause, which can restore confidence and improve her self-esteem.

Although there is no one rule that can be applied to each and every woman; there are dietary recommendations that we can follow.

They all include healthy lifestyle habits such as: good hydration, an adequate exercise routine and, of course, a nutritious diet that offers benefits to the body. These are the fundamental pillars that should guide any diet.

The body works according to habits and routines. So if habits are not the most appropriate, it is likely that the body will not show the best results – as the saying goes: “You are what you eat.”

The following is a very easy to carry out diet. You will find that with a little effort and a positive attitude, you will not only lose weight during menopause, but will also be able to feel better and enjoy good health.

The ideal diet to lose weight during menopause

  1. Limit Carbohydrate Intake

Carbohydrate foods

When going to a supermarket and start looking for everything you need, be wise and avoid carbohydrates. With this, you will start a diet with more conviction and your health will thank you.

Avoid pasta, greasy cheeses, butters, and fried foods, among other products. These translate into fat retention and may contribute to your weight gain; and we do not want this, right?

  1. Include more vegetables in your dishes

vegetables to eat during menopause for weight loss

During menopause, you will notice many changes; even in your appetite, which will make you hungrier. Fortunately, the vegetables are an extraordinary source of antioxidants, vitamins and minerals. The most suitable ones to include in your diet to lose weight during menopause are:

  • Tomato
  • Carrots, rich in vitamins A, E and D.
  • Lettuce, ideal for salads and companions of all kinds.
  • Broccoli, offers antioxidants.
  • Onion: has a high content of proteins, minerals, antioxidants and even calcium.
  • Pepper, you can add it on almost all dishes and give them a different flavor.
  1. It is not a myth, you need calcium

calcium foods to lose weight during menopause

You are probably already familiar with this common food when you reach this stage of life: calcium intake. Do not worry; the good news is you do not have to be as annoying and mechanical as taking supplements for this mineral. In fact, milk, unsweetened yogurt and oil seeds are perfect for you and rich in calcium.

Do not forget that the ideal for your diet is to find the balance of all the elements that you consume and improve with a good exercise routine. A sedentary lifestyle is not a good ally, do not forget that.

  1. Reduce the amount of red meat and eat more fish

Fish foods for weight loss menopause

Red meat is rich in saturated fats that can promote weight gain.

You can substitute red meats with fish and seafood. The seafood offers excellent benefits and they are delicious. Give them a chance and achieve your goal of losing weight during menopause.