The lemon diet has attracted many fans in recent years. In fact, the diet can provide many health benefits; one among them is healthy weight loss. However, some care is essential. In this article you will learn what is a lemon diet, its full menu and how you can lose up to 22 pounds in just 30 days.
The lemon diet combines two points. The first point is to start the day by taking lemonade on an empty stomach, every day for the duration of the diet. This is what defines the lemon diet itself, i.e. start the day by taking the lemonade. Then, throughout the day, a well-balanced, low calorie menu needs to be followed. Some versions of this diet also include lemonade at lunch or snacks between meals, or use lemon juice to season salads.
In addition to lemon, a common point among all these diets is to cherish a healthy diet rich in fruits, vegetables, lean proteins and complex carbohydrates and reduce the amount of calories eaten.
According to some experts, in addition to being rich in vitamin C, which helps boost the immune system, lemon is detoxifying and diuretic in nature. Consequently, it hydrates the lymphatic system, combats free radicals, slows down premature aging, helps in digestive metabolism, detoxifies the liver, burn fat and balances the pH level in our body, because it is alkaline.
Benefits of Lemon:
The benefits of Lemon are especially boosting the body’s defenses by fighting off flu and inflammation because it is rich in vitamin C which improves immunity. In addition, lemon is also important for the following:
• Lemon combat uric acid because despite being acidic, it is transformed in the stomach and will alkalize the blood;
• Help to lose weight by being low in calories and having fibers, which decrease appetite;
• Protect cells as it is an antioxidant fruit;
• Facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
Lemon Diet Full Menu – How to Lose 22 Pounds in a Month:
Before Breakfast (On an empty stomach):
Half lemon juice mixed in 1 cup 200 ml of warm water (or at room temperature).
• Option 1: 1 cup 200 ml of soy milk whipped with 1 apple (or 1 frozen pulp of red fruits).
• Option 2: 1 small banana, 1 tablespoon chopped quinoa (or unsweetened whole grain cereal), 1 teaspoon raisins, 1 cup green tea (or white tea).
• Option 3: 2 sliced mango cubes, 1 tablespoon chopped flaxseed, 1 cup green tea with lemon drops (or white tea).
• Option 4: ½ papaya with lemon drops, 1 tablespoon chopped quinoa (or unsweetened whole grain cereal) / 1 cup green tea (or white tea).
• Option 1: 2 dried apricots, 2 Brazilian nuts (or 1 small handful of raisins, 4 unsalted almonds).
• Option 2: 1 cup 200 ml of watermelon juice beaten with 1 cup soup of linseed and juice of 1/2 lemon (or 1 small piece of ginger).
• Option 3: 8 fresh grapes, 4 unsalted cashew nuts (or 2 prunes, 4 unsalted almonds).
• Option 4: 1 cup 200 ml pineapple juice whipped with mint.
• Option 1: 1 dessert plate of lettuce, arugula and carambola salad, 2 coleslaw (or parboiled) rice, 1 ladle shell, 3 coleslaw (braised) cabbage.
• Option 2: 1 dessert plate of lettuce salad, chicory and chopped chives, 2 coleslaw rice, 3 col. steamed (or grilled) cauliflower soup , 1 medium fillet (100 g) grilled fish with lemon juice .
• Option 3: 1 dessert plate of arugula or rocket salad, red onion and grated carrot , 3 small potatoes cooked with the skin and seasoned with 1 strand of olive oil and chopped parsley, 1 medium (100 g) chicken breast grilled with orange juice , salt and ground cayenne.
• Option 4: 1 dessert plate of rocket salad, orange and bean sprouts , 2 coleslaw (or parboiled) rice, 1 bean ladle , 3 coleslaw chopped (or raw) cabbage.
• Option 1: 1 small bowl of fruit salad.
• Option 2: ½ cup of avocado diced sprinkled with lemon juice and honey.
• Option 3: 1 banana kneaded and sprinkled with 1 coleslaw of wheat germ.
• Option 4: ½ papaya with 1 col. soup of seed mix, 1 cup of green tea with drops of lemon.
• Option 1: 1 dessert plate of lettuce and arugula salad with citrus sauce, 1 medium fillet (100 g) chicken breast in pieces and sautéed with onion and tomato. 2-4 chopped carrot.
• Option 2: 4 coleslaw of cooked soybean salad with tomato, onion, chives and chopped peppers and citrus sauce, 3 coleslaw zucchini with tomato.
• Option 3: 1 dessert plate of lettuce, tomato and avocado salad with lemon juice and 1 tbsp olive oil, 2 coleslaw (or parboiled) rice with broccoli, 1 medium fillet (100 g) of fish and two roasted (or steamed) tomatoes.
• Option 4: 1 dessert plate of broccoli salad and carrot grated with salt and lemon, 1 medium fillet (100 g) salmon with ginger, 2 col. (soup) of rice or cereals cooked with corn.
• Option 1: 1 cup peach tea and apple sliced.
• Option 2: 1 cup of melon tea and watermelon in cubes.
• Option 3: 1 banana baked with cinnamon powder.
• Option 4: 2 slices of pineapple with zest of lemon peel.
Due to the citric acid, the lemon is alkalizing, which means that the pH of your blood and other liquid substances in your body are less acidic, helping to improve your metabolism and your body function, favoring the reduction and preservation of weight.
Also remember, the lemon diet should always be associated with healthy eating with the incorporation of whole foods, low in bad fats, no added sugars, and always with the assistance of a nutritionist to understand safe amounts of intake of this fruit.